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Mindfulness Meditation Quick Start Manual – From Zero To Zen In Ten – 7 Simple Practices of 10 Minutes or Less for Skeptics and People Who Don’t Own Yoga Mats
Oh mindful mediation, how do we love thee? Let us count the ways.
It lowers stress | Improves your health
It makes you happier | Helps you sleep better
Clean Food On A Budget – Practical Tips For Clean Eating In a GMO,
Organic, Gluten Free, Supper Foods, PBA Paranoid World
Those involved with health, fitness or nutrition from competitors to
personal trainers and health conscious individuals have been practicing
“clean eating” for years.